A Full 5-Day Total Body Workout Program
Carefully selected body weight exercises that help you:
- Increase strength, make you stronger
- Improve metabolism rate
- Improve cardiorespiratory health, make your heart stronger
As a National Association of Sports Medicine Corrective Exercise Specialist, IMiin teaches you the proper and correct forms for each exercise so that you can keep on being active for the long term. A seemingly simple abs exercise could potentially worsen a lower back pain if done incorrectly, and throw you off track from your fitness goals. Movement quality is key to long term success! Remember, your fitness journey is not a sprint, it is a marathon. A LIFESTYLE.
YOU WILL RECEIVE
My complete training guide consisting of 5 DAYS of full guided workout videos and individual exercises with graphics and guide on correct forms and technique. You will learn the techniques to functional movement patterns while building strength and increasing metabolism!
- 5-Day Fully Guided Workout Program
- Only 30min a day to help you stay fit and healthy!
- Designed with a holistic approach for daily workout and hitting different muscle groups while resting the others
- Warm up movement prep, and cool down stretching for important muscle groups
- Low impact modifications
- Strength, cardio, abs exercises
Who is this for?
The workout is also done entirely barefoot (if you wish to wear shoes, you can). The foot is the foundation of our body. Our whole body weight rests on it! They have to be strong. You will learn the correct ways to use the foot in these exercises so that you can make your feet strong yet mobile to protect your knee, hips and lower back.
Is it done at home or gym?
You can do it entirely at home or use it at the gym.
No equipment is needed.
Will it expire?
This program has no expiry date after you purchased it.
I hope you will enjoy this program! :-)
My complete training guide consisting of 5 DAYS of fully guided workout VIDEOS and individual exercises with graphics and guide on correct forms and technique.